Delicious chai tea
Chai contains ginger, cinnamon and cardamon which are warming in Chinese Medicine dietary therapy and help boost your blood circulation. If you suffer from cold extremities or find it hard to feel warm in winter try a chai tea, your body will love you.
This simple chai recipe contains only four spices, coconut sugar, tea and milk. Ideally use whole spices, as they have the freshest flavour and store well in the pantry, compared with pre-ground spices that lose their flavour over time.