2 corn cobs
1 red capsicum
1 small red onion
2 tablespoons fresh mint or coriander
1 tin of red kidney beans, drained and rinsed
1/2 cup quinoa, rinsed and drained
1 cup filtered water
4 tablespoons extra virgin olive oil
juice of 1 lime
salt and pepper to taste
1/2 teaspoon ground cumin
1 small red chili, minced
Yummy warm quinoa salad - full of protein and healthy carbs!
Chop the onion finely and put in a bowl with the drained kidney beans, cooled corn and cooled quinoa. Chop red pepper finely and add this too with the finely chopped fresh mint/coriander. Add all of the dressing ingredients to a small jar - oil, lime juice, salt and pepper, cumin, chili. Shake well and toss through the salad. Serve at room temperature.