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Friday, 12 September 2014

Healthy Anti-ageing

In Chinese Medicine health is determined by your constitution (and how you preserve it), nutrition, adequate sleep, exercise and how you manage stress.  Having a good network of friends is also important for mental health and balance as is having a purpose.  Hobbies are recommended to give a balance to work/life.   So make sure you have something to wake up for each day.  

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